Une version gourmande de la courge spaghetti, gratinée façon parmigiana.
| Personnes |
Cuisson |
Température |
| 2 personnes |
1h + 20 min |
180°C / 210°C |
Ingrédients
| Ingrédient |
Note |
| Courge spaghetti |
Coupée en deux |
| Ail |
2 gousses / moitié |
| Aromates |
Romarin, Thym |
| Fromage |
Mozzarella, Parmesan |
| Sauce |
Sauce tomate épicée |
| Opt. |
Jambon aux herbes |
Préparation
flowchart TD
subgraph Bake1 [1. Rôtissage]
Squash@{ shape: stadium, label: "Courge (1/2, épépinée)" }
Aromas@{ shape: stadium, label: "Ail, Romarin, Thym, Sel, Poivre" }
Brush@{ shape: rounded, label: "Badigeonner huile" }
Squash --> Brush
Aromas --> Brush
Bake@{ shape: rounded, label: "Four 180°C - 1h" }
Brush --> Bake
end
subgraph Mix [2. Farce]
Remove@{ shape: rounded, label: "Retirer chair et ail" }
Bake --> Remove
Combine@{ shape: rounded, label: "Mélanger chair + ail" }
Remove --> Combine
Skin@{ shape: stadium, label: "Peau (Récipient)" }
end
subgraph Layering [3. Montage]
Mozza@{ shape: stadium, label: "Mozzarella râpée" }
Tomato@{ shape: stadium, label: "Sauce tomate épicée" }
Parm@{ shape: stadium, label: "Parmesan" }
Steps@{ shape: rounded, label: "Alterner couches:<br/>Mozza, Tomate, Courge, (Jambon), Parm" }
Combine --> Steps
Mozza --> Steps
Tomato --> Steps
Parm --> Steps
Skin --> Steps
end
BakeFinal@{ shape: rounded, label: "Four 210°C - 20 min (Grille)" }
Steps --> BakeFinal
Serve@{ shape: doc, label: "Servir" }
BakeFinal --> Serve