Courge spaghetti à la parmigiana

Une version gourmande de la courge spaghetti, gratinée façon parmigiana.

Informations

Personnes Cuisson Température
2 personnes 1h + 20 min 180°C / 210°C

Ingrédients

Ingrédient Note
Courge spaghetti Coupée en deux
Ail 2 gousses / moitié
Aromates Romarin, Thym
Fromage Mozzarella, Parmesan
Sauce Sauce tomate épicée
Opt. Jambon aux herbes

Préparation

flowchart TD
    subgraph Bake1 [1. Rôtissage]
        Squash@{ shape: stadium, label: "Courge (1/2, épépinée)" }
        Aromas@{ shape: stadium, label: "Ail, Romarin, Thym, Sel, Poivre" }
        Brush@{ shape: rounded, label: "Badigeonner huile" }
        Squash --> Brush
        Aromas --> Brush

        Bake@{ shape: rounded, label: "Four 180°C - 1h" }
        Brush --> Bake
    end

    subgraph Mix [2. Farce]
        Remove@{ shape: rounded, label: "Retirer chair et ail" }
        Bake --> Remove

        Combine@{ shape: rounded, label: "Mélanger chair + ail" }
        Remove --> Combine
        Skin@{ shape: stadium, label: "Peau (Récipient)" }
    end

    subgraph Layering [3. Montage]
        Mozza@{ shape: stadium, label: "Mozzarella râpée" }
        Tomato@{ shape: stadium, label: "Sauce tomate épicée" }
        Parm@{ shape: stadium, label: "Parmesan" }

        Steps@{ shape: rounded, label: "Alterner couches:<br/>Mozza, Tomate, Courge, (Jambon), Parm" }
        Combine --> Steps
        Mozza --> Steps
        Tomato --> Steps
        Parm --> Steps
        Skin --> Steps
    end

    BakeFinal@{ shape: rounded, label: "Four 210°C - 20 min (Grille)" }
    Steps --> BakeFinal

    Serve@{ shape: doc, label: "Servir" }
    BakeFinal --> Serve