Des crevettes épicées servies sur une polenta crémeuse.
| Personnes |
Préparation |
Cuisson |
| 2 personnes |
15 min |
25 min |
Ingrédients
Polenta
| Quantité |
Ingrédient |
| 250 ml |
Lait entier (+ eau) |
| 200 g |
Polenta (cuisson rapide) |
| 50 g |
Beurre |
| 50 g |
Parmesan râpé |
| - |
Sel, Poivre |
Crevettes
| Quantité |
Ingrédient |
| 500 g |
Grosses crevettes (pelées) |
| 60 g |
Beurre |
| 1 càs |
Huile d'olive |
| 5 |
Gousses d'ail (écrasées) |
| 2 càc |
Flocons piment chipotle |
| 1/2 càc |
Paprika fumé |
| 1 càs |
Sauce Worcestershire |
| 1 càc |
Sirop d'érable |
| 1 càc |
Origan séché |
| 1/2 |
Citron (jus) |
| 10 g |
Persil plat |
Préparation
flowchart TD
subgraph Polenta [Préparation Polenta]
Milk@{ shape: stadium, label: "250ml Lait + 250ml Eau + Sel" }
Boil@{ shape: rounded, label: "Porter à ébullition" }
Milk --> Boil
Semolina@{ shape: stadium, label: "200g Polenta" }
CookPol@{ shape: rounded, label: "Verser et cuire 2 min (Remuer)" }
Boil --> CookPol
Semolina --> CookPol
RestPol@{ shape: rounded, label: "Retirer feu, couvrir, réserver" }
CookPol --> RestPol
Dairy@{ shape: stadium, label: "50g Beurre + 50g Parmesan" }
FinishPol@{ shape: rounded, label: "Incorporer avant de servir" }
RestPol --> FinishPol
Dairy --> FinishPol
end
subgraph Shrimp [Préparation Crevettes]
Fats@{ shape: stadium, label: "60g Beurre + Huile" }
Aromas@{ shape: stadium, label: "Ail, Piment, Paprika, Sel, Poivre" }
Pan@{ shape: rounded, label: "Chauffer 2 min feu moyen-vif" }
Fats --> Pan
Aromas --> Pan
Sauces@{ shape: stadium, label: "Worcestershire, Érable, Origan" }
Reduce@{ shape: rounded, label: "Ajouter et réduire 2 min" }
Pan --> Reduce
Sauces --> Reduce
RawShrimp@{ shape: stadium, label: "500g Crevettes" }
CookShrimp@{ shape: rounded, label: "Cuire 2 min (Enrobées)" }
Reduce --> CookShrimp
RawShrimp --> CookShrimp
Lemon@{ shape: stadium, label: "Jus 1/2 Citron" }
FinishShrimp@{ shape: rounded, label: "Hors feu: Ajouter jus" }
CookShrimp --> FinishShrimp
Lemon --> FinishShrimp
end
Serve@{ shape: doc, label: "Servir Polenta + Crevettes + Persil" }
FinishPol --> Serve
FinishShrimp --> Serve