Galettes de riz et courgettes

Des galettes croustillantes parfaites pour utiliser un reste de riz.

Informations

Quantité Cuisson
16 galettes Poêle (10 min)

Ingrédients

Quantité Ingrédient
150 g Riz
2 Courgettes
1 Oignon
1 Oeuf
20 g Farine de blé
1/2 càs Poivre
1/2 càs Piment
- Sel, Huile tournesol
- Sauce ail/yaourt (accompagnement)

Préparation

flowchart TD
    Rice@{ shape: stadium, label: "150g Riz" }
    CookRice@{ shape: rounded, label: "Rincer et cuire eau salée" }
    DrainRice@{ shape: rounded, label: "Égoutter" }
    Rice --> CookRice --> DrainRice

    Zucchini@{ shape: stadium, label: "2 Courgettes" }
    PeelGrate@{ shape: rounded, label: "Éplucher et Râper" }
    Squeeze@{ shape: rounded, label: "Presser (Enlever eau)" }
    Zucchini --> PeelGrate --> Squeeze

    Onion@{ shape: stadium, label: "1 Oignon" }
    Chop@{ shape: rounded, label: "Couper finement" }
    Onion --> Chop

    Bowl@{ shape: rounded, label: "Saladier" }
    DrainRice --> Bowl
    Squeeze --> Bowl
    Chop --> Bowl

    Addons@{ shape: stadium, label: "Oeuf, Farine, Épices" }
    Mix@{ shape: rounded, label: "Mélanger" }
    Bowl --> Mix
    Addons --> Mix

    Pan@{ shape: rounded, label: "Poêle huilée chaude" }
    Scoop@{ shape: rounded, label: "Déposer petits tas" }
    Mix --> Scoop
    Pan --> Scoop

    Fry1@{ shape: rounded, label: "Cuire 5 min (Colorer)" }
    Scoop --> Fry1

    Flip@{ shape: rounded, label: "Retourner" }
    Fry1 --> Flip

    Fry2@{ shape: rounded, label: "Cuire 5 min (Dorer)" }
    Flip --> Fry2

    Sauce@{ shape: stadium, label: "Sauce Ail/Yaourt" }
    Serve@{ shape: doc, label: "Servir chaud" }
    Fry2 --> Serve
    Sauce --> Serve