Des nuggets sans viande à base de pois chiches et légumes.
| Personnes |
Base |
| 4 personnes |
Pois chiches |
Ingrédients
| Quantité |
Ingrédient |
| 240g/530g |
Pois chiches (secs/cuits) |
| 1 |
Carotte |
| 1 |
Petit poireau |
| 2 |
Gousses d'ail |
| 2 |
Oeufs (ou lin+eau) |
| 50 g |
Chapelure (+ ajustement) |
| 1 càc |
Origan séché |
| 1 càc |
Paprika fumé |
| - |
Sel, Poivre, Huile |
Préparation
flowchart TD
Chickpeas@{ shape: stadium, label: "Pois chiches" }
Choice{Secs ou Conserve ?}
Chickpeas --> Choice
subgraph PrepChick [Pois Chiches]
Soak@{ shape: rounded, label: "Tremper la veille" }
Boil@{ shape: rounded, label: "Cuire 1h (Fondants)" }
Drain@{ shape: rounded, label: "Égoutter" }
Choice -- Secs --> Soak --> Boil --> Drain
Choice -- Conserve --> Drain
end
subgraph PrepVeg [Légumes]
Vegs@{ shape: stadium, label: "Carotte, Poireau, Ail" }
Cut@{ shape: rounded, label: "Couper/Ciseler/Hacher" }
Saute@{ shape: rounded, label: "Dorer à la poêle" }
Cool@{ shape: rounded, label: "Refroidir" }
Vegs --> Cut --> Saute --> Cool
end
subgraph Dough [Pâte]
Bowl@{ shape: rounded, label: "Mixeur" }
Add1@{ shape: stadium, label: "2 Oeufs + 50g Chapelure" }
Spices@{ shape: stadium, label: "Origan, Paprika, Sel, Poivre" }
Mix@{ shape: rounded, label: "Mixer (Pâte collante)" }
Drain --> Bowl
Cool --> Bowl
Add1 --> Bowl
Spices --> Bowl
Bowl --> Mix
end
Shape@{ shape: rounded, label: "Façonner nuggets" }
Mix --> Shape
Fry@{ shape: rounded, label: "Frire 3 min/face" }
Shape --> Fry
DrainOil@{ shape: rounded, label: "Papier absorbant" }
Fry --> DrainOil
Serve@{ shape: doc, label: "Servir" }
DrainOil --> Serve