Des bâtonnets de courgettes ultra croustillants grâce à une panure aux cornflakes.
| Personnes |
Cuisson |
Température |
| 4 personnes |
20 min |
200°C |
Ingrédients
| Quantité |
Ingrédient |
| 2 |
Belles courgettes |
| 4 càs |
Skyr |
| 1 càs |
Huile de sésame |
| 1 càc |
Ail semoule |
| 1 càc |
Paprika |
| 1/2 càc |
Sel aromatisé |
| 1 bol |
Cornflakes (non sucrés) |
Préparation
flowchart TD
Zucchini@{ shape: stadium, label: "2 Courgettes" }
PrepZ@{ shape: rounded, label: "Laver & peler (Optionnel)<br/>Couper bâtonnets 6-7cm" }
Zucchini --> PrepZ
subgraph Battering [La Panure]
subgraph Bowl1 [Mélange Humide]
Wet@{ shape: stadium, label: "Skyr, Huile sésame, Ail, Paprika, Sel" }
Mix1@{ shape: rounded, label: "Mélanger" }
Wet --> Mix1
end
subgraph Bowl2 [Mélange Croustillant]
Flakes@{ shape: stadium, label: "Cornflakes" }
Crush@{ shape: rounded, label: "Écraser grossièrement" }
Flakes --> Crush
end
end
Coat1@{ shape: rounded, label: "Tremper dans mélange Skyr" }
Coat2@{ shape: rounded, label: "Passer dans Cornflakes" }
PrepZ --> Coat1 --> Coat2
Mix1 --> Coat1
Crush --> Coat2
Tray@{ shape: rounded, label: "Grille + Papier sulfurisé" }
Place@{ shape: rounded, label: "Déposer bâtonnets" }
Coat2 --> Place
Tray --> Place
Bake@{ shape: rounded, label: "Four 200°C - 20 min (Dorer)" }
Place --> Bake
Serve@{ shape: doc, label: "Servir chaud" }
Bake --> Serve